Signature Therapy
A new perspective on life
Therapy worked for me and I know it’s been a positive experience for many others.
Choose Therapy for a powerful way to learn new life skills and make profound changes that help you lead a richer and more satisfying life.
Contact me for a free 20 min consultation.
If you’ve found yourself here, I imagine you may be feeling lost and searching for
something?
It is part of living that we can have problems day to day in our relationships with our family, friends or those we work with. When these difficult experiences lead to anxiety or depression, relationship breakdown, obsessive ‘what if’ thinking, panic or traumatic memories from the past, then I can help you.
You may already be OK but still feel uncomfortable with certain relationships or situations and want to understand why you feel this discomfort? When we understand ourselves better and discover what makes us tick, we can develop better relationships and a richer experience of living.
Experiencing turmoil…
- Feeling nothing, un-motivated, no point to anything
- Having bad thoughts, overwhelmed with anxiety
- Feeling worthless, constantly stamping on yourself
- Tense, wary, mis-understood
….feeling unhappy and stuck.
Are you struggling with
- Forming and maintaining healthy friendships and relationship
- Working as a team at home or at work
- Communicating what you need in an engaging manner
- Recognising and soothing your emotions
- Regretful actions or words spoken in anger
Therapy can restore your Vitality, Energy and Contentment...
Therapy facilitates change, enabling you to live fully in the present with energy and creativity. I can help you to embrace who you are with all your strengths and limitations and improve your life.
If you are struggling with stress, depression, relationship issues or other problems, you don’t need to suffer alone.
I work within a caring, compassionate, supportive and challenging relationship to form a trusting, explorative and collaborative therapeutic experience.
I will help in identifying your current problems and how they affect your life and well being.
- To feel close, valuable, special and secure in making loving relationships
- To engage for belonging, validation and recognition in work and play
- Communicate frustrations accountably, responsibly and authentically for conflict resolution
- To regulate mood and grow resilience for independence and autonomy
- To re-gain balance, trust and belief in yourself after failure and disappointment
- To think creatively, self-reflectively to make meaning of our life
….for a richer and more satisfying life
Are you experiencing a difficult time?
It is part of living that we can have problems day to day in our relationships with our family, friends or those we work with. When these difficult experiences lead to anxiety or depression, relationship breakdown, obsessive ‘what if’ thinking, panic or traumatic memories from the past, then I can help you.
You may already be OK but still feel uncomfortable with certain relationships or situations and want to understand why you feel this discomfort? When we understand ourselves better and discover what makes us tick, we can develop better relationships and a richer experience of living.
Counselling and psychotherapy can help!
Therapy facilitates change, enabling you to live fully in the present with energy and creativity. I can help you to embrace who you are with all your strengths and limitations and improve your life.
If you are struggling with stress, depression, relationship issues or other problems, you don’t need to suffer alone.
I work within a caring, compassionate, supportive and challenging relationship to form a trusting, explorative and collaborative therapeutic experience.
I will help in identifying your current problems and how they affect your life and well being.
What can you expect?
- I will help in identifying your current problems and how they affect your life and well being.
- You can find out what is behind the depression, anxiety or other emotional or behavioural difficulty that you experience and make links to your earlier life and relationships.
- Understanding how you learned to live through sometimes intense and unmanageable feelings by relating to others and yourself in particular ways.
- Identifying how these patterns may be holding you back, you can explore and change old, unhelpful ways of doing and being.
- Discovering the choices that are available to you to make your life better for yourself and those close to you.
There are things known, and there are things unknown. And in between are the doors
I can help you.
I will help in identifying your current problems and how they affect your life and well being.
I am experienced in helping clients with many life difficulties and am always happy to discuss your needs and answer questions before you commit to a session.
- I am an experienced qualified Psychotherapist Registered and Accredited with BACP and I adhere to their code of ethics, supervision and regulation.
- I offer you a safe, respectful and non-judgemental space to be.
- I will welcome all parts of you and follow your pace as together we explore your thoughts, feelings and behaviours.
- I open up difficulties and stuck places using curiosity…allowing space for these difficult feelings to take shape.
- I help to uncover the roots of your difficulties and repair the beliefs that are limiting your life today.
- I offer a professional practice that takes an individually considered, thoughtful and empathic approach to help you understand, work through and resolve your difficulties.
- I have been in private practice since 2008 and have worked with hundreds of people to facilitate profound and lasting change in their lives.
- I am experienced in working with couples and you can find out more here
Qualifications and memberships
How I Deliver Therapy
Face To Face
Telephone
Online
What You Will Gain
- You Will Feel Physically Better
- Talking about your issues reduces their hold on you
- Passive Aggressive Anger will be a thing of the past
- Your New Perspectives will impact others too
- More room for Creative thinking
- Habitual self-medicating will be redundant
If you would like to find out more or book an appointment,
please feel free to contact me.
I’m always happy to discuss your needs and answer questions before you commit to a session.
Booking an online or telephone appointment with Fiona Brewin at Signature Therapy is easy, just ring me on 07880668651. If you would prefer, you can fill in my contact form below and I will get back to you.
Please note: I have limited slots available. Book your session today to reserve your spot.
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