Are Conflicts a sign of a bad relationship? Relationships are an important part of our lives and can bring us joy, fulfilment, and support. However,

What are anxiety and depression? Anxiety and depression are debilitating common mental health experiences that can universally affect us all no matter our age, background,

Do any of the statements below fit with your experience? Have you ever lost weight only to put it all back on again with a

Can Love Last…… As a couple psychotherapist this is a question I have asked of myself and heard asked from couples I have worked with

As a couple psychotherapist I often hear couple complaints about each other as a manifestation of an unhelpful symbiosis. Imagine this is a stage play

Signs of discontent In my blog http://www.signaturetherapy.co.uk/im-in-a-relationship-get-me-out-of-here/ I described some ways of being in a relationship that Psychologists label as symbiotic, co-dependent, undifferentiated, fused or

Pre-conceptions Like most psychotherapists I’ve spent many hours during my training undergoing my own therapy. I assumed that knowing about the model I was being

You’ve changed! Couples are angry and often ragefully angry and upset and see the root of their difficulties with their partner. Underneath their complaints about

Living with Depression and Anxiety If you’ve ever felt like this for a prolonged period then you will have experienced the debilitating dark stuck place

I found this clip on YouTube and was feeling nicely relaxed at the start but by the end I was pretty much on the ceiling!